A different kind of care.

Personalized physician care, shaped around the season of life you’re in.

Areas of Care

No single symptom tells the whole story. This is where we start looking, together.

Perimenopause + Menopause | Hormone Optimization | Metabolic + Weight Health
Thyroid + Autoimmune Conditions | Iron Deficiency + Fatigue | Sleep + Stress Management | Nervous System Regulation | Nutrition + Lifestyle Medicine | Brain Fog + Cognitive Changes | Anxiety + Mood Changes

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The Samsara Journey

Every woman who comes to Samsara is at a different point in life and has a different story.

Care here isn't one appointment; it's a relationship that unfolds over time.

Here's what that actually looks like.

Woman with long dark hair and gold jewelry, eyes closed, hand on chest, wearing an orange sleeveless top, indoors with a bookshelf and decorative items in the background.

  • She arrives feeling overwhelmed, frustrated, confused, or stuck, searching for answers and hoping someone will finally understand what she is experiencing.

  • Through personalized physician care, she begins to understand what is happening in her body, her life, and her current season. She gains clarity and a roadmap.

  • This is where meaningful change occurs. Together, strategies are put into place that fit her life, values, goals, and season: hormone optimization, metabolic and weight support, nutrition, culinary medicine, sleep, nervous system regulation, lifestyle medicine, stress management. The focus is not perfection. The focus is integration.

  • Over time, she develops greater confidence, self-awareness, resilience, and self-trust. She no longer feels dependent on constant guidance because she has built the tools to navigate her own health and life.

This is what care looks like when someone stays with you.

Ready to see what it feels like for yourself?

BOOK A CONSULTATION WITH DR. SNEHA

  • Alison says:

    Dr. Sneha is a life changer! Her deep desire to serve those around her through authentic conversation, nutritional knowledge, and a whole human approach make her a gem to anyone who works with her. Using food to heal and being focused on lifestyle changes versus solely being focused on prescription medicine is what initially drew me to working with Dr. Sneha, and I’ve continued to do so due to her flexibility, ease of getting in touch with her, and feeling connected through wellness discoveries. She always makes me feel comfortable and there is never a wrong question or concern.

    I highly recommend her to anyone looking for clear and effective healthcare that does not feel like you are a burden or being rushed to medicine. The customizable service options she offers are great - we have done a cooking class, FaceTimes when an in person visit is out of the way, and even lifestyle visits with walks by the harbor!

    Dr. Sneha embodies a genuinely dedicated doctor who wants to see everyone living healthy long lives.

  • Jacy says:

    After dealing with iron deficiency and very low ferritin, I realized how important it is to find a doctor who actually listens. Dr Sneha has been exactly that.

    She took the time to review my labs, look at the whole picture, and help me understand what could be contributing to my symptoms instead of just focusing on one number or jumping straight to surgery. I never felt rushed, and every appointment felt like a conversation where my questions were welcomed.

    I especially appreciate that she believes in finding the root cause whenever possible while also being honest and extremely through about all of the treatment options available. Because of her guidance, I finally feel like I have a plan that makes sense and gives me confidence moving forward.

    If you’re looking for a doctor who is knowledgeable, compassionate, and truly invested in helping her patients, I highly recommend Dr. Sneha.

  • Joy says:

    I am a winter visitor in Sarasota. I had missed an appointment for my annual physical with my primary care physician in Connecticut and reached out to a friend asking for a referral to a great doctor here. I am forever grateful that my friend gave me the name of Dr Sneha Pallegar. I set up a consultation, had blood work done, and have never felt more cared for in a holistic sense in my entire life.

    I'm 67 years old and always wished one of my three children would become a doctor so that I would get the tender, loving care I deserve as I age. That didn't happen, but I did find Dr. Pallegar and feel like I am treated like a family member!

    She is brilliant, caring, resourceful and invested in my health and my life. Who could want more from a doctor?!

  • Erika says:

    She changed my life! I came to her needing to make huge, dramatic lifestyle changes. She welcomed me a nonjudgmental, supportive, caring approach. She coached and guided me thru my weight loss journey. Multiple late night chats, frequent check-ins, meal-prep, recipes, guided grocery lists and more.

    I can not thank her enough for taking care of me thru a very challenging time! I have lost 50+ pounds and am keeping it off. I owe her everything!!!!!

  • Camryn says:

    I had an incredible experience with Dr. Sneha and would thoroughly recommend her. After nearly 5 years of no help with my chronic gut issues, I finally found a doctor that was willing to LISTEN to me, not just sit and take notes but actually listen to each and every part of what I was saying to try to get to the bottom of it. I never got told it was in my head or just another “IBS” diagnosis.

    Instead of feeling like it was the doctor assisting with the patients problem, it felt like both our problem and it was a team effort. I felt supported during my whole journey and finally found out what my issue was. I feel so much better now!