The Samsara Journal
Insights on hormones, nervous system health, food as medicine, and everyday life, straight from Dr. Sneha.
Morning light: one of the simplest prescriptions I give
Why does Dr. Sneha recommend morning light before almost anything else? Learn how ten minutes of daylight can reset sleep, mood, and hormones.
Why am I gaining weight even though nothing about my life has changed?
If your body is changing despite no changes in diet or exercise, hormones may be why. Here's what's really happening during perimenopause.
Brain fog isn't in your head: what's actually happening in perimenopause
Forgetful, foggy, distracted? Learn how shifting estrogen and disrupted sleep affect memory and focus during perimenopause, and what helps.
Your nervous system may be the missing piece of your hormone story
Hormone care not adding up? Your nervous system may be the missing piece. Learn how stress and safety affect hormones during perimenopause.
The Art of Living: why everyday life may be your greatest medicine
Health isn't only built in a doctor's office. Dr. Sneha on why rest, joy, and everyday rituals may be some of the most powerful medicine you have.
Healthcare that feels human again: what that actually looks like
Tired of rushed appointments and normal labs that don't explain how you feel? Dr. Sneha explains what healthcare that feels human again actually looks like.
Is it anxiety, or is it hormones? (Sometimes it's both.)
You feel on edge for no clear reason. Your heart races over something small. You used to handle stress fine, and now everything feels like too much.
You might be wondering if this is anxiety. It might be. But if these feelings arrived or intensified alongside other changes, irregular periods, sleep that will not cooperate, a body that feels unfamiliar, hormones are very likely part of the story too.
