There’s more to your story than you’ve been told.
INTEGRATIVE LIFESTYLE MEDICINE • SARASOTA, FLORIDA
Samsara Medicine helps women move through perimenopause, menopause,
and the seasons that follow, with a physician who listens, understands, and stays with you.
Does this sound familiar?
Weight gain that doesn’t respond to what used to work
Fatigue, brain fog, or sleep that’s stopped cooperating
Hormone changes, anxiety, or a quiet loss of confidence
A general sense of feeling disconnected from yourself
HEALING HAPPENS IN RELATIONSHIP •
FOOD IS ONE OF OUR MOST POWERFUL MEDICINES •
THE BODY IS ALWAYS COMMUNICATING •
JOY MATTERS •
BECOMING IS LIFELONG •
HEALING HAPPENS IN RELATIONSHIP • FOOD IS ONE OF OUR MOST POWERFUL MEDICINES • THE BODY IS ALWAYS COMMUNICATING • JOY MATTERS • BECOMING IS LIFELONG •
About Dr. Sneha
Dr. Sneha Pallegar spent years practicing medicine inside a system that left patients and physicians disconnected. Her own experience with burnout changed the way she practices, and today she helps women navigate perimenopause, menopause, and everything in between through a lens that treats the whole person, not just the lab results.
She built Samsara to be the kind of care she once needed herself.
ARRIVAL | you come in feeling overwhelmed, and you're finally heard
REFLECTION | you begin to understand what's happening and why
INTEGRATION | change happens, at a pace that fits your life
NAVIGATION | you carry the tools forward, with less need for guidance
How Care Unfolds
Ways to Work Together
-
![A woman with long, wavy dark hair and wearing a white embroidered top is listening with a stethoscope to a woman in a green striped top, who is seated.]()
Consultation
THE ENTRY POINT
A comprehensive physician visit designed to help you feel seen, heard, and understood, while gaining clarity around what's contributing to your symptoms and challenges.
-
![Person with long curly hair wearing a white button-up top, holding a notebook and a pen, sitting on a wooden chair in a cozy indoor space with a bookshelf and decorative vases in the background.]()
Foundations Blueprint
UNDERSTANDING + DIRECTION
For women seeking assessment, clarity, and a personalized roadmap without requiring ongoing implementation support.
-
![A woman with long brown curly hair smiling and holding a gold tray filled with various spices and ingredients. She is sitting in a cozy room with a wooden table and decorative pillows, with a mirror, vase of white hydrangeas, and a cup on a side table in the background.]()
Guided Care
IMPLEMENTATION, INTEGRATION + MOMENTUM
A structured season of support for women actively creating change. Food and culinary medicine are woven directly into this phase, including personalized nutrition guidance, meal-building strategies, grocery planning, and culinary experiences.
-
![A person is holding a stethoscope on their chest, with their arms and hands crossed in front of them, wearing rings and a bracelet, and sitting against a striped shirt background.]()
Ongoing Care
MAINTAINING MOMENTUM AND SUPPORTING CONTINUED GROWTH
For women who benefit from regular physician support, accountability, and relationship-based care, including prescription management and continued refinement.
-
![Person holding a stack of books, wearing an olive green jacket.]()
Seasonal Care
CONFIDENCE, INDEPENDENCE, + LONG-TERM NAVIGATION
For women largely navigating well who value continuity and periodic physician check-ins throughout the year.
-
![Two women hugging in a living room, with a bookshelf, houseplants, and a window with curtains in the background.]()
Partnership
TRUST, CONTINUITY, + LONG-TERM PARTNERSHIP
A limited, high-touch physician relationship for women seeking elevated access and continuity, the deepest level of relationship within Samsara.
Not sure where to start?
We’ll find the right fit together.